What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay’s work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I’ve been following Jay’s work for a decade and I’m stoked he’s with us today. On this show with Jay Ferruggia, we're chatting about: How to adjust your workouts as you age for maximum strength, energy and pain-free recovery The importance of defining what you're training for Why chugging a gallon of water when you wake up is a bad idea Why make sleep your number one health priority How to use music to program your subconscious for max-level motivation And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus