Are you a little bit confused about exactly what is healthy and what isn't? In a sea of disinformation, marketing hype and rage bait, combined with aggressive censorship of researchers, doctors and health professionals, finding your way to the truth isn't easy. Over the past few years, the internet has been hijacked by cowardly, unelected overlords who shadowban, censor and silence us in a sad attempt to dumb us down and keep us in the dark. But what if these tech platforms, instead of intentionally distracting and demoralizing us, were actually used as a force for good? Returning to the show this week is our friend Ben Azadi, a bestselling author, health coach, award-winning podcast host and founder of Keto Kamp. In 2008, Ben went through a personal health transformation, shedding an incredible 80 pounds and completely transforming his health. Now he helps teach other people how to do exactly the same thing and live a healthier lifestyle. So I think you're going to like this one. On this show with Ben Azadi, we're chatting about: How to maintain mental and physical health in a sea of censorship, disinformation and rage bait Tips for reprogramming your own patterns to be more in sync with natural rhythms One simple daily practice with proven results to reduce inflammation  What to look out for when buying keto products How to build intellectual freedom to create meaning in our lives And a whole lot more… Read the show notes: https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/ Get books, podcasts, coaching and more from Ben Azadi by visiting BenAzadi.com. And pick up Ben's bestselling book Keto Flex by going to ketoflexbook.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus