Are you sick of being stuck inside? You're in good company. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share: Easy tips for navigating mental health while we're in such close quarters The importance of protecting your nervous system right now How to manage kids and a career, at the same time The science behind why you might be struggling with food cravings more than usual (and what to do about it) And tons more… Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus