Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
EpisodeJul 6, 201642m
Did you know that koalas sleep 22 hours every night? On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions. So, how do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
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