Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.  In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.  But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.  We’re here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.  Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.  On this episode, you’ll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it’s important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more…   Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/  Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus