Ever wonder how celebrities and their trainers work out in real life?

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

Today he's here to show us how we can get physically fit by working with our minds.