Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

On to the show with Dr. Kelly, we’re digging into:

• How to hack human movement
• Why some tiny fighters can wipe the floor with lumbering beasts
• The mechanics of deadlifting a human
• And why YOU move like an ass.

Alright, let's go hang out with Kelly.