Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon!

On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

My kind of dude.

You’ll like him, too.