Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.Sign up to get notified about future events: https://www.hubermanlab.com/eventsThank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanResources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps00:00 Introduction00:31 Sponsors: AG1 & Eight Sleep03:48 Nicotine Discussion07:42 ADHD Management: Tools & Medications12:43 Sleep Deprivation & Recovery18:54 Understanding & Addressing Burnout22:12 Daily Nutrition & Eating Habits24:40 Understanding Food & Neural Pathways26:21 The Benefits of Elimination Diets27:21 Intermittent Fasting & Personal Diet Choices28:23 Top Health & Fitness Recommendations30:50 The Value of Non-Sleep Deep Rest (NSDR)33:08 Testosterone Replacement Therapy Insights38:02 Breathing Techniques for Stress & Focus41:46 Morning Sunlight & Circadian Rhythms43:18 Parenting Tips for a Healthy Start49:03 Final Thoughts & GratitudeDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices