Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox.

I'm sure a lot of you are already familiar with her, but if not, you're in for a treat.

In today’s show, Diane and I cover:

• How to eliminate sugar cravings in 3 weeks
• The scoop on adrenal fatigue
• Why the nutrition facts are mostly useless, but you should always read the ingredients
• Special nutrition and fitness tips for women
• Why our great-grandmothers didn’t need nutrition lessons
• And tons more…