We all know that junk food is bad for us, but what about junk news and social media?

These days, it's getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes on and on.

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day.

Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.

James Clear is a writer focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and CBS This Morning. We have a lot of catch up on since he was last on the show many years ago.

On this show with James, you're about to learn:

• How to stop overdosing on celebrity gossip, the news, and low quality information
• The best way to get a good habit to stick
• How our physical environment influences our behavior—that's a big one
• How to handle haters on the internet
• And much more...

Alright, let's go hang out with James.