Today we have a special throwback episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.

Learning to cook saved his life, and transformed him in a powerful way. He co-authored an incredible New York Times bestselling Paleo cookbook—The Paleo Kitchen—and is passionate about the transformative power of preparing and sharing food with the people you love.