This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Mark served nine years on active duty in the Navy SEALs, and eleven years as a Reserve SEAL. He now runs SEALFIT, an incredible program that pumps out superhumans like nobody's business. In this show, you’ll learn:

• The one critical difference between a master and a thug
• How to do yoga if you're a guy 
• Where a millionaire Navy SEAL gets his knowledge today
• Why Star Trek: The Next Generation rocks