Jill Ciciarelli is a food lover, kitchen adventurer, and board-certified holistic-health coach. Jill blogs at First Comes Health, and her new book is entitled Fermented: A Four Season Approach to Paleo Probiotic Foods.

Fermented is a must-have for both cultured food newbies as well as seasoned pros well-versed in the benefits of fizzy, stinky, fermented foods. The photography is gorgeous (shout out to my buddy Bill from The Food Lover's Kitchen)!

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On today's show, Jill and I chat about:

• How to follow a seasonal approach to fermenting foods


• How you can make your own gut-healing probiotics at home


• What Italians can teach us about healthy eating


• And so much more!