In this episode, Dr. Tara interviews Johanne about her journey of struggling to sleep. Johanne had been suffering from insomnia for 11 years and was surviving on only three to four hours of sleep a night. Through her sessions with Dr. Tara, Johanne discovered that her sleep issues were rooted in past experiences and beliefs. As she worked through these issues, her confidence, courage, and sleep improved. Johanne has no regrets about investing in her well-being and encourages others to do the same.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!