Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.Sign up to get notified about future events: https://www.hubermanlab.com/eventsThank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanTimestamps(00:00:00) Introduction(00:00:15) Live Event Recap: The Brain Body Contract(00:00:36) Sponsor: AG1 & Eight Sleep(00:02:50) The Power of Mindset on Stress(00:05:23) David Goggins: A Case Study in Resilience(00:09:59) Exploring Time Perception & Frame Rate(00:18:20) Jet Lag Protocol: Adjusting to New Time Zones(00:26:44) The Science of Neuroplasticity(00:26:49) The Transformative Power of Psychedelics(00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights(00:36:12) The Science of Sleep: How Temperature Affects It(00:39:38) Understanding Stress Response & Habituation(00:41:20) Personal Anecdotes(00:47:00) Finding Your Passion: Advice for the Youth(00:51:20) Closing Thoughts & GratitudeDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices