Will fasted workouts make your muscles fall off?  What are the benefits of long-term fat adaptation? How can we age in reverse?  To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson.  Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he’s been blogging for 15 years over at Mark's Daily Apple, and he’s also the creator of the Primal Blueprint and Primal Kitchen.  You're going to dig this show. We're chatting about...  Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus