Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Beacon Theatre.Get notified when new live events are announced: https://hubermanlab.com/tourThank you to our sponsorsEight Sleep: https://eightsleep.com/hubermanMomentous: https://www.livemomentous.com/hubermanHuberman Lab Premiumhttps://hubermanlab.com/premiumTimestamps(00:00:00) Introduction(00:02:17) You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much?(00:07:44) How Has Hypnosis Been Impacting Your Life?(00:12:51) What Are the Most Effective Protocols for Boosting the Microbiome?(00:18:38) Why Do Humans Love/Need Dogs so Much?(00:23:21) How Can "Night Owls" Best Function in a Society Made For "Morning Birds"(00:27:04) How Do You See Your Podcast Growing Over the Next Few Years?(00:31:12) What Is a Stress Inoculation Protocol for Workplace Anxiety?(00:33:04) What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years?(00:37:53) What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast?(00:40:11) For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path?(00:46:36) ConclusionTitle Card Photo Credit: Mike BlabacDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices