Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.Get notified when new live events are announced: https://hubermanlab.com/tourThank you to our sponsorsMomentous: https://www.livemomentous.com/hubermanInsideTracker: https://insidetracker.com/hubermanTimestamps(00:00:00) The Brain Body Contract Q&A(00:01:07) Sponsors: Momentous, InsideTracker(00:01:35) Upcoming Live Events: Los Angeles & New York(00:02:16) What Is Your Most-Used Protocol?(00:04:12) Should You Vary Wake-Up Time Seasonally?(00:06:05) Why Is My Drive Depleted Upon Waking-Up?(00:08:42) What Are Your Favorite/Most Impactful Books?(00:12:08) What Excites You About the Future of Mental Health Treatment?(00:17:25) What Is the Biggest Area for Performance Enhancement?(00:21:44) Can You Still Do a Kickflip?(00:22:32) Tips on How to Improve Memory(00:24:54) How Do You Manage Social Media Addiction?(00:27:43) Were You Nervous Tonight/ How Did You Prepare?(00:29:10) Is Learning from Failure Equal to Learning from Success?(00:32:23) When Are You Going to Start Training Jiu-Jitsu?(00:33:28) Discuss the Supplements You Take(00:36:29) Advice or Protocols to Improve Learning & Retention(00:38:42) What Exciting Research/Work are You Doing?(00:40:22) How Does Dopamine Factor into Neuroplasticity?(00:43:12) What Advice Do You Have for Future Scientists?(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?(00:48:00) How Do You Read Research Papers?(00:49:40) What is Your Favorite Condiment?(00:50:10) Most Important Takeaway from Your ADHD Research?(00:52:58) What Future Episodes Are in the Pipeline?Title Card Photo Credit: Mike BlabacDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices