Have you tried eating low carb yet? How did it go? How did you feel? Did it last? Be honest. Many people get incredible results by kicking out all the processed junk, sugar, and by dialing down the carbs, but I'm going to be honest with you, I love carbs. After my hard workouts, after my runs up the mountains, there's definitely a place for good carbs like wild rice, quinoa, sweet potato, old school sourdough, even some treats every once in a while. Carbs can be our friends too. So how do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison. Tara is a certified personal trainer, nutritionist, and mindset coach who helps high performers, including celebrities, professional athletes, and top executives optimize their health. In today’s episode, we're chatting about: How lifting weights makes everything easier Why you should do keto but not forever Intermittent fasting from a woman's perspective Changing your mindset from a restrictive mindset to an abundance mindset And tons more... Read the show notes: https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women Check out and support Tara Garrison at CoachTaraGarrison.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus