We go through 3 meditation techniques in this first podcast episode: Breathing Body scan Say a mantra There are also 3 songs to relax with: Handpan Oasis by Sensory Meditation To Be At Peace by Ryan Zak Sandhill Cranes by Yimes I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate. Take a few minutes for yourself today. 💜