Ready to positively transform your life? We know, you've probably heard it all before. But, backed by a multitude of studies, we unravel the fact that practicing gratitude can lead to improved mental and physical health, increased happiness, and fortified relationships. Gratitude is in fact a "mind muscle" that may be built, strengthened, and refined over time. By routinely practicing gratitude, you truly can turn it into one of your superpowers and enhance your way of being. Gratitude comes in many shapes and forms, it's not "one size fits all." This episode will provide the what, why, and how behind gratitude and developing your superpower! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction such as deleting unnecessary apps, establishing tech-free zones, finding rewarding offline activities, monitoring usage, taking digital detoxes, seeking professional support, and addressing root causes like isolation. Key takeaways are learning to identify and admit you have a problem, taking active steps to limit access and change habits, and finding fulfillment beyond digital dopamine hits. Topics Discussed: Personal experiences with phone/internet addiction Seeking external validation through technology Deleting unnecessary apps to reduce usage Signs of unhealthy internet dependence Creating tech-free zones at home Replacing device time with offline activities Tracking usage with monitoring apps Taking digital detox breaks Getting professional help for addiction Coping with root causes like loneliness Building real-world connections beyond technology Taking control of addiction through lifestyle changes Resources: ReStart Intenet Addiction Recovery Study shows where you fall on new internet addiction spectrum ---- MORE FROM THE FIT MESS: Sign up for a free 1:1 Coaching Consultation! Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!

Join us as we unlock the secrets of effective leadership with former Fortune 10 executive and best-selling author, Kyle McDowell. Kyle's insights into eliminating toxic traits from corporate culture will inspire you and give you the tools to become a better leader. Born from a hardworking background, Kyle's passion for people and creating thriving organizations is infectious and thought-provoking.In our candid chat, Kyle explores the essential principles that underpin his leadership style. He talks about the need to consciously define who we are as leaders, and the importance of sticking to these values. He also touches on the often-overlooked connection between leadership and legacy, urging every leader to be aware of the impression they leave behind. Kyle's advice isn't just for the corporate world; it's a life lesson for anyone seeking growth.What's more, Kyle redefines the concept of mistakes in leadership. He encourages us to see them as opportunities to learn and grow rather than failures. And he's not just talking about his own experiences; he's also conscious of the generational changes in the workforce and how the pandemic has reshaped work culture. We also get a sneak peek into his book, "Begin with We: 10 Principles for Building and Sustaining a Culture of Excellence". It's a must-listen for anyone who wants to create a positive work environment. So, are you ready to take your leadership game to the next level? Tune in and let Kyle guide you on your journey.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

I hope you listened to the recent read by Beautyon, Bitcoin and Software Reliability, because today we continue our FUD Relief series. I suspect you have heard the claim that "Bitcoin doesn't innovate" and that newer and shinier blockchains are destined to replace it. I explore this idea today and suggest that the very framing of the claim suggests they have misunderstood Bitcoin's highest value. I break it down in today's Guy's Take episode. Check out our amazing sponsors: 9% off the Coldcard with code BITCOINAUDIBLE, ⁠⁠⁠⁠⁠⁠⁠bitcoinaudible.com/coldcard⁠⁠⁠⁠⁠⁠⁠ Check out the KYC Free, simple, no management, Bitcoin merchant solution, ⁠⁠⁠⁠⁠⁠⁠Nodeless.io/guy⁠⁠⁠⁠⁠⁠⁠. Use my link to go to ⁠⁠⁠bitcoinaudible.com/nodeless⁠⁠⁠ and setup your donation page for free, then share it out on Nostr or Twitter and tag me, and I'll throw 10,000 sats your way! Get 50,000 free sats, plus sats back on everything you buy by signing up with Fold and the Spin+ Debit Card. ⁠⁠⁠⁠⁠⁠⁠bitcoinaudible.com/fold⁠⁠ ------------------------------------------------------------------ “The system of private property is the most important guarantee of freedom, not only for those who own property, but scarcely less for those who do not.” — F. A. Hayek --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

"Nostr isn't just a social network, in a similar way that Bitcoin isn't just a transaction network. Both of these things are true, but they each miss the more significant elements of what they accomplish." — Guy Swann Yesterday I was consumed with a mental thread that I couldn't get out of my head, and so decided to set everything else aside and get this idea out. Today we read my short article posted on blogstack.io, and follow it with a Guy's Take on the possible nuance, where I might be wrong, and where I think there is simple reason to believe that "fixing" the internet is not only possible, but potentially on a near horizon. What if we have everything we need to create the greatest shift in the architecture of the internet that it has seen in it's short lifetime? Allow me to lay out the reasons why I think this, why I have hope that the dream of the cypherpunks is achievable, and why all the tools to accomplish it... may be sitting right in front of us. Don't miss this one, "The Fruit of the Nostr Tree 🌱." Guy's Nostr Pubkey: npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev Don't forget that Code BITCOINAUDIBLE gets 9% off the ColdCard! ⁠⁠⁠⁠⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bitcoinaudible.com/coldcard⁠⁠⁠⁠⁠⁠) • Gets sats back every time you dump fiat at a store, to pay your bills, everything in your fiat life pays you sats with the Fold Debit Card and FoldApp. Lets be 50k Sat buddies by signing up! at (⁠⁠⁠⁠⁠https://bitcoinaudible.com/fold⁠⁠⁠⁠⁠) • The Swan IRA is live! Follow the link to find out how to get your tax free retirement funds, securely allocated to Bitcoin! The best place to onboard a true Bitcoiner - Stack sats automatically, withdraw automatically, and learn or get help from the best team of Bitcoiners out there with Swan Bitcoin. (⁠⁠⁠⁠⁠https://swanbitcoin.com/guy⁠⁠⁠⁠⁠) ------------------------------- “Because while the truncheon may be used in lieu of conversation, words will always retain their power. Words offer the means to meaning, and for those who will listen, the enunciation of truth. And the truth is, there is something terribly wrong with this country, isn't there? Cruelty and injustice, intolerance and oppression. And where once you had the freedom to object, to think and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. How did this happen? Who's to blame? Well certainly there are those more responsible than others, and they will be held accountable, but again truth be told, if you're looking for the guilty, you need only look into a mirror. I know why you did it. I know you were afraid. Who wouldn't be? War, terror, disease. There were a myriad of problems which conspired to corrupt your reason and rob you of your common sense.” ― Alan Moore, V for Vendetta --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

Today we are going to discuss the fascinating world of lacto-fermentation, one of mankind’s oldest and most trusted forms of food preservation. This ancient technique, which has been used for thousands of years across various cultures, is not only a … Continue reading →

"The idea of a language user interface as the next step from the thumb tapping we’ve become used to over the past decade is fascinating, and what we should be thinking about is how to make these tools new “bicycles for the mind,” as Steve Jobs said about computers. It’s very important we push back against doomer narratives that lean the world toward “approved Ai” in order to avoid such tools becoming yet another appendage of the state." — Aleks Svetski What are the true power and limitations of AI in a world where it can amplify madness or be a tool for liberation? Will we have to choose between passively accepting woke madness or actively escaping to awakened sanity? Today we read a great piece by Aleks Svetski on what happens when Bitcoin meets AI... Find the original and tons of other great work at his substack, Authentic Intelligence Don't forget to check out the second episode of Ai Unchained for a deeper discussion on these ideas with tons more to come, and to understand the promise of self-hosted, sovereign Ai tools: https://open.spotify.com/episode/479OhNJQHCUytf1WsdEKE0?si=a9ad55d0169946c2 Guy's Nostr Pubkey: npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev Don't forget that Code BITCOINAUDIBLE gets 9% off the ColdCard! ⁠⁠⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠https://bitcoinaudible.com/coldcard⁠⁠⁠⁠) • Gets sats back every time you dump fiat at a store, to pay your bills, everything in your fiat life pays you sats with the Fold Debit Card and FoldApp. Lets be 50k Sat buddies by signing up! at (⁠⁠⁠https://bitcoinaudible.com/fold⁠⁠⁠) • The Swan IRA is live! Follow the link to find out how to get your tax free retirement funds, securely allocated to Bitcoin! The best place to onboard a true Bitcoiner - Stack sats automatically, withdraw automatically, and learn or get help from the best team of Bitcoiners out there with Swan Bitcoin. (⁠⁠⁠https://swanbitcoin.com/guy⁠⁠⁠) ------------------------------- "True ignorance is not the absence of knowledge, it’s the refusal to acquire it.” — Jeff Booth --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

Today we delve into a captivating topic, as we explore the potential relationship between AI and evil. My guest Dhruv Bansal brings his profound insights to the forefront as we navigate the depths of this subject. We contemplate the ethical dilemmas that arise when intelligence is harnessed for destructive purposes, and Dhruv expertly unpacks the intricate interplay between AI intelligence, good, and evil, leaving us with a lot to consider about its impact on our lives and the broader world. We go deep as we strive to discern the true nature of intelligence and its potential ramifications on our collective humanity. Follow Dhruv on Twitter: ⁠https://twitter.com/dhruvbansal⁠ Follow Guy on Nostr using the Damus iOS App, Amethyst on Android, or many other great clients at the pubkey below: Guy's Nostr Pubkey: npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev Gets sats back every time you dump fiat at a store, to pay your bills, everything in your fiat life pays you bitcoins with the Fold Debit Card and Fold App! 100,000 FREE SATS to try it out at the ⁠LINK

Kute Blackson, a globally renowned transformational teacher, shares insights from his book "The Magic of Surrender." He discusses how the ego is just a set of patterns that has been solidified over time, and how our personality is not permanent. He encourages listeners to consider that who they are is a story they made up and can unmake. The focus is on freedom, and his mission is to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Timestamps[00:00:21] Unmaking the story of "you".[00:05:12] Generational Trauma and Conditioning.[00:08:51] Achieving our potential.[00:13:18] Closed Heart Syndrome.[00:17:08] Dealing with emotional things.[00:22:05] Letting go of limiting beliefs.[00:30:35] Surrender as the key to success.[00:31:37] The power of surrender.[00:35:24] Creating from the soul.[00:40:23] Following the natural flow.[00:44:06] Surrender and Flow.[00:48:46] Surrender and commitment.[00:54:44] Defining one's purpose.[00:57:21] Bali immersive transformational journey.Connect With Kute!WebsiteInstagramBook - The Magic of SurrenderBali RetreatThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

Give exceptional value, enjoy extraordinary results.While it's fair to expect great results through hard work, even better results are experienced when you're focused more on giving and providing value to others.In Bob Burg's WSJ Best Seller, The Go-Giver, he uncovers 5 Laws To Stratospheric Success which we cover during our conversation:The Law Of ValueThe Law Of CompensationThe Law Of InfluenceThe Law Of AuthenticityThe Law Of Receptivity If you want to win more, give more and be willing to receive more.Win Today!Connect With Bob!WebsiteThe Go-Giver BookThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

Today is an episode of TSP Rewind, commercial free versions of past podcast episodes.  Today’s episode was originally Episode-2290- Derek Bootle on Defending Families from CPS & was originally first published on September, 12th, 2018. The notes below are the … Continue reading →

Today on The Survival Podcast the expert council answers your questions on the fall of the dollar, RFK running for POTUS, permaculture, solar power, low carb trail food, butchering, medicine, the year 1913, the edge of empire and more. Make … Continue reading →

"So we had built this for a while, but because API calls are basically free, there really wasn't a good match for it. There were some good matches for it and people would do it, but as they were doing it, it was like 'I can do it this way, but I can also do it with dollars.' This is kind of a really interesting paradigm when it comes to Ai stuff is that there's basically 3 or 4 different aspects of Ai that make it so you cannot use credit card relationships to solve the monetization problems there. But you can with Bitcoin and Lightning as it exists today, not requiring any changes to the protocol..." — Kody Low Today we dive into an incredible conversation with Kody Low from Fedi, who is hosting the Ai4All hackathon and believes he has found a solution to an increasingly huge, and seemingly impossible problem within Ai, that you can no longer distinguish human from robot online. What happens when Ai can create an infinite number of new identities? Is this the end of the open internet? find out in this awesome episode. Follow Kody on Twitter to stay up on what's happening: https://twitter.com/kodylow Links to the content mentioned on the show to check out: Andre Karpathy - Let's build GPT: from scratch, in code, spelled out: https://www.youtube.com/watch?v=kCc8FmEb1nY Brian Roemmelle - https://twitter.com/BrianRoemmele ChatGPT and the Dawn of Computerized Hyper-Intelligence | Brian Roemmele | EP 357: https://www.youtube.com/watch?v=S_E4t7tWHUY GPT4ALL - A free-to-use, locally running, privacy-aware chatbot. No GPU or internet required. https://gpt4all.io/index.html Fedi - Community money, chat, and more | Fedi Home: https://www.fedi.xyz/ Stakwork.ai - With business process automation that integrates an always-on network of cloud sourced workers, it doesn’t have to. | Stakwork | A New Way to Get Work Done: https://stakwork.ai/ Join the Hackathon! Follow everything going on in the Ai4All tournament or become a builder yourself at the link below: https://bolt.fun/tournaments/ai4all/overview Get 9% your bitcoin hardware wallet to keep your BTC savings secure with code BITCOINAUDIBLE if you go to: https://coldcard.com Don't forget to follow this podcast on Youtube as well to see the conversations as well as getting the more technical or tutorial based videos to actually play with these tools yourself: https://www.youtube.com/channel/UClG-wqz-OuXfzbpqwJd3fVA

With the banking crisis just getting started, with the SEC going after Binance and Coinbase, with rumors of Prime Trust declaring bankruptcy, it is no better time than now to take advantage of the most elegant aspect of Bitcoin, that it is a bearer asset that you can own without the permission or liability of anyone else. There is no better time than now, to withdraw. Today's episode will dig into the recent excellent work from Brad Mills, as well as explore the fundamental reasons for our systemic contagion, as well as what we can do to protect ourselves and our families from going down with the ship. Some of the links and works mentioned in the show that I highly encourage you check out: The Yield From Money Held - https://open.spotify.com/episode/67dqOHWLX9NRmAs4S0G9XQ?si=03c23b0343a44f2f The Depression You've Never Heard of - https://open.spotify.com/episode/1IzDtYJdMGZ1R8JO9Rx0EE?si=785f02c791e748e9 Guy's Nostr Pubkey: npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev Don't forget that Code BITCOINAUDIBLE gets 9% off the ColdCard! ⁠⁠⁠⁠⁠⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bitcoinaudible.com/coldcard⁠⁠⁠⁠⁠⁠⁠) • Gets sats back every time you dump fiat at a store, to pay your bills, everything in your fiat life pays you sats with the Fold Debit Card and FoldApp. Lets be 50k Sat buddies by signing up! at (⁠⁠⁠⁠⁠⁠https://bitcoinaudible.com/fold⁠⁠⁠⁠⁠⁠) • The Swan IRA is live! Follow the link to find out how to get your tax free retirement funds, securely allocated to Bitcoin! The best place to onboard a true Bitcoiner - Stack sats automatically, withdraw automatically, and learn or get help from the best team of Bitcoiners out there with Swan Bitcoin. (⁠⁠⁠⁠⁠⁠https://swanbitcoin.com/guy⁠⁠⁠⁠⁠⁠) ------------------------------- "Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains." — Steve Jobs --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

"These contributions were pivotal in the image generation space, setting Stable Diffusion on a different path from Dall-E. Having an open model led to product integrations, marketplaces, user interfaces, and innovations that didn’t happen for Dall-E. The effect was palpable: rapid domination in terms of cultural impact vs the OpenAI solution, which became increasingly irrelevant. Whether the same thing will happen for LLMs remains to be seen, but the broad structural elements are the same." — Anonymous Google Employee While I wasn't sure whether I would bring the "read" format to this podcast, there was just too much great material to cover and I felt I would do a disservice if I didn't make it available for the audience who wants to dive into this stuff with me fully, rather than be satisfied with a summary. So I felt the best option for a flagship read, was the article that finally tipped me over the edge to start Ai Unchained. A leaked document from a Google employee seeing the trends and compounding effects of the open source Ai movement, titled "We Have No Moat, and Neither Does OpenAI." Get ready for a great read, and the shows first Guy's Take... To dive deeper into the links provided in the read: https://www.semianalysis.com/p/google-we-have-no-moat-and-neither?utm_source=direct&utm_campaign=post&utm_medium=web Links for Ai tools and other content mentioned in the show: Chris Lattner on Lex: https://open.spotify.com/episode/6flH0XxwdIbayoXTHOgAfI?si=dd0cfa7035d5407f Modular announces Mojo: https://www.modular.com/ RunwayML - text2video: https://runwayml.com/ Guy's Nostr Pubkey: npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev • Get sats back every time you dump fiat at a store, to pay your bills, everything in your fiat life pays you bitcoins with the Fold Debit Card and Fold App! 100,000 FREE SATS to try it out at the LINK • Protect your Bitcoin with the best hardware products in the space. Highly trusted, versatile, verifiable, bitcoin only. The Coldcard and many other great products from Coinkite are the ticket to secure storage and use of bitcoin. 9% off with code BITCOINAUDIBLE

This show is designed only to make you think and think deeply about many issues.  In my view our society doesn’t do enough thinking, many people have claim to think and say stuff like I think _____ should be or … Continue reading →

Fulfillment may be achieved through building consistency and creating genuine connection. There is no singular moment in time that you can point back to being the reason why you accomplished a big goal, it was the build-up of several events repeated time in and time out. Consistency and simplicity are the "boring, yet sexy" keys to win all across the board. Next, we have a huge opportunity to advance our conversation and listening ability. The hallmark of a great leader is someone who genuinely cares about how you are doing and doesn't write you off after you say that "you're good." Challenge "good" and learn what defines it. In this episode, you'll learn how to develop consistency  and create genuine connection in order to form and enhance relationships.Win Today!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

In this episode of Outside The System, I spoke with Athina Christacos, founder of Feminrgy, a holistic skin health business. Athina and I worked together at The Estee Lauder Companies, one of the largest cosmetics companies in the world, where she was a cosmetic chemist. Using her background in biology and chemistry, Athina spent years trying to solve her own rosacea. This journey led her to dig deeper into the true cause of her skin problems and ultimately helped her create her inside-out approach to health and skincare.  During our conversation, we got into: The major factors that influence overall health and skin health in particular The troubled history and effects of birth control Female vs male cycles Adapting your daily, weekly, and monthly routines to your cycle The history of Accutane (prescription acne medication) and the birth control requirement Sunscreen and skin cancer How lack of science literacy makes you buy products that don't work Why one size fits all healthcare doesn't work Scientism Practical tips to experiment and improve your skin and overall health Resources and Links Athina's Instagram Feminrgy Website Feminrgy blog with tons of actionable information Skin cancer rates over time Accutane, birth control requirement, and birth defects

Having been on Nostr now for about a month and having banked a nice stack of satoshis in that time I have come to really appreciate what Nostr is all about.  In other words by using it, I get it.  … Continue reading →

Today on The Survival Podcast the expert council answers your questions on economics, permaculture, butchering, investing, insurance, nutrition, society in decline and more. Make sure if you submit content for an expert council show you do the following…. Email it … Continue reading →